Reframe Food.
Everyone deserves to be at peace with food.
I work with you to repair your relationship with food and restore food joy.
How I can support you:
I can help you overcome chronic dieting, yo-yo dieting, erratic, restrictive and emotional eating behaviours. To discover health and happiness and optimise your wellbeing. Read more here.
I offer support for carers of a loved one with an Eating Disorder at a reduced rate here.
In addition, I work with selective eating in children. Read more about my work with selective eating here.
Read Testimonials
MUKIHCA, MFNTP White R 104822887
Do any of these sound familiar?
“I eat certain foods in secret.”
“I’m ‘good’ all day then by the evening I’m binge eating.”
“I just don’t know how to eat anymore.”
“I’m always starting again on Monday.”
“My weight always seems to be yo-yoing.”
“I avoid social situations because I am stressed about eating.”
“I don’t feel comfortable in my own body.”
“I measure how good my day is by the number on the scale.”
“I have a strong negative voice in my head that makes me feel bad about myself.”
“I eat when I am feeling emotional, anxious or stressed.”
“I am always thinking about and planning my food.“
“I have so many rules around food, I don’t find joy in eating anymore.”
If so, then working with me can help you reclaim a peaceful, healthy and nourishing relationship with food and your body.
“My secret eating is no more, I no longer hide food in bags, drawers or the back of the cupboard. The cycle that started with my mum has been broken and it fills my heart with joy that my daughter will not follow in my footsteps. Food no longer has a hold over me, my mood and how I feel about myself. Food no longer has the power to cause me to feel those feelings of shame, disgust or disappointment.
The word and the mantra that I take away from our journey is acceptance – I accept myself as I am. Right now, not when ‘I am X.’ I am worthy of everything that comes my way and I deserve this.
With so much love, gratitude, respect and awe I thank you Rose. Together we found me again and she is if I say so myself something pretty special.”
There is no one size fits all.
No unachievable goals or expectations.
There is no judgement, no failing, no guilt, no getting it wrong…
but…
…there is a safe space for you to explore your relationship with food. There is room for the things you enjoy in life, whether it be dancing or cake. There is a happier and healthier you. There is a more confident and inspired you. A you living a well life.
““Thank you Rose. It is thanks you to that my life - not food, exercise and my body - is now at the centre of my living. I have made unimaginable progress and I finally feel like I am standing at the top of a mountain, looking down at the challenging route below, and thinking ‘I’ve done it.’ My world is so much wider and I feel so good in myself. Together we have achieved something amazing. So thank you - Live A Well Life was just what I needed.””
Working with me you will…
Be freed from the anxiety of dieting and restrictive eating.
Reframe your mindset and relationship with food to improve your health, wellbeing and improve your body image.
Learn how to nourish your body in order to feel stronger, healthier, and happier.
Break unhelpful patterns. Foster supportive and sustainable skills and habits.
Create a healthy, balanced, compassionate, and nourishing relationship with food, eating and exercise.
