Nutrition & Lifestyle Coaching
I am Rose, the founder of ‘Live A Well Life’ a weight inclusive, evidence based nutrition and lifestyle practice.
As a qualified practitioner and coach, my approach is a gentle one. No expensive, unrealistic or restrictive diets, no calorie counting but one based upon the four pillars of health; Nutrition, Sleep, Movement and Relaxation.
I specialise in helping individuals break free from yo yo dieting.
Helping you foster a healthy relationship with food and your body. Freeing you from the anxiety of dieting and restrictive eating. Helping you quiet the nutrition noise that bombards us and make peace with food.
I am passionate about helping individuals and families learn to nourish their bodies and achieve their highest potential for health.
I will support and empower you with the tools you need to make realistic lifelong changes for yourself and those you love. I will be your ally and coach. Helping you rediscover what matters, to love the body you are in. To feel stronger, healthier and happier.
I work with you and/or your family to create a vision of the new life you want to lead. Using my nutrition and coaching skills to design a bespoke individualised programme to live a well life.
Dip.NLC (VRQ) and AfN endorsed CPD in Children’s Nutrition & Intuitive Eating. Member of UK Health Coaches, MFntp