Live A Well Life

Nutrition & Lifestyle Coaching

I am Rose, the founder of ‘Live A Well Life’ an evidence based nutrition and lifestyle practice.

As a qualified practitioner, my approach is a gentle one. No expensive, unrealistic or restrictive diets, no calorie counting but a method based on the four pillars of health; Nutrition, Sleep, Movement and Relaxation.

I am passionate about helping individuals and families learn to nourish their bodies and achieve their highest potential for health and vitality.

I will support and empower you with the tools you need to make realistic lifelong changes for youself and those you love. I will be you ally and coach. Helping you rediscover what matters, to love the body you are in. To feel stronger, healthier and happier.

I work with you and/or your family to create a vision of the new life you want to lead. Using my nutrition and wellbeing expertise to design a bespoke individualised programme to live a well life.

Dip.NLC (VRQ) and AfN certified CPD in Children’s Nutrition and Obesity Prevention

 

Gentle Nutrition Coaching

There is ‘no one size fits all’ answer, no unachievable goals or expectations.

I use my nutritional expertise and coaching skills to empower, inspire and support you. To help you find the motivation you need to initiate, sustain and maintain life-long changes for you and/or your family and begin living a happier, healthier life.

I will help you learn how to nourish your body with foods you enjoy, that satisfy you, make you feel good and bring you and your loved ones pleasure as well as health benefits.

Whether you hope to make changes for you as an individual, your family or future family. I can support you with one of my realistic and individualised programmes.

There is no judgement, no failing, no guilt, no getting it wrong…

but…

…there is a safe space for you to explore your relationship with food. There is room for the things you enjoy in life, whether it be dancing or cake. There is a happier and healthier you. There is a more confident and inspired you. A you living a well life.

 
 
Live A Well Life

Helping you…

Increase your energy levels

Reach and maintain your natural healthy weight

Increase your confidence and teach you the power of self care

Improve your resistance to chronic disease

Find movement and exercise that feels good, not a chore

Deal with stress better and improve your sleep

 
 
 

A Well You Awaits.