Nutrition & Lifestyle Coaching
I am Rose, the founder of ‘Live A Well Life’ an evidence based nutrition and lifestyle practice.
As a qualified practitioner, my approach is a gentle one. No expensive, unrealistic or restrictive diets, no calorie counting but a method based on the four pillars of health; Nutrition, Sleep, Movement and Relaxation.
I am passionate about helping individuals and families learn to nourish their bodies and achieve their highest potential for health and vitality.
I will support and empower you with the tools you need to make realistic lifelong changes for youself and those you love. I will be you ally and coach. Helping you rediscover what matters, to love the body you are in. To feel stronger, healthier and happier.
I work with you and/or your family to create a vision of the new life you want to lead. Using my nutrition and wellbeing expertise to design a bespoke individualised programme to live a well life.
Dip.NLC (VRQ) and AfN certified CPD in Children’s Nutrition and Obesity Prevention