“Thank you Rose. It is thanks you to that my life - not food, exercise and my body - is now at the centre of my living. I have made unimaginable progress and I finally feel like I am standing at the top of a mountain, looking down at the challenging route below, and thinking ‘I’ve done it.’ My world is so much wider and I feel so good in myself. Together we have achieved something amazing. So thank you - Live A Well Life was just what I needed.”

“I loved our sessions. I never once felt patronised, bamboozled with science or that I was just another client. Yet I also felt challenged to move forwards and tackle my thoughts and relationship with food. I have conquered my carbs phobia! Thank you so much. It’s good not to think about food every waking moment. I feel that food can happily now be part of my life rather than pushing it to the edges of my life. The best thing I did for me in some time.”

“Rose has been fantastic to work with definitely the most progress (in recovery) for the least amount of money I have had to spend, I would recommend to anyone to try it. 10 out of 10 . She made me feel welcome and okay to be me and have my struggles. Loved it.”

“My secret eating is no more, I no longer hide food in bags, drawers or the back of the cupboard. The cycle that started with my mum has been broken and it fills my heart with joy that my daughter will not follow in my footsteps. Food no longer has a hold over me, my mood and how I feel about myself. Food no longer has the power to cause me to feel those feelings of shame, disgust or disappointment.

The word and the mantra that I take away from our journey is acceptance – I accept myself as I am. Right now not ‘when I am X’. I am worthy of everything that comes my way and I deserve this.

With so much love, gratitude, respect and awe I thank you Rose. Together we found me again and she is if I say so myself something pretty special.”

“I just want to thank you for the help and support you gave me through a difficult time and to let you know I am now doing well. Really well actually. Snacks, moderation, joyful movement, accepting of my body, being kind, embracing my life. Thank you for your part in steering me back onto the path of recovery. ”

“I absolutely ADORED working with Rose. I had got to a place where I didn’t know what to eat any more and Rose completely cleared up every misconception I held. She was supportive and helpful and was able to calm my every concern so that I am now in a place where I know what to eat to nourish my body but I don’t feel trapped in any kind of diet culture. I am free to eat as I wish within an intuitive eating mindset which allows complete freedom from guilt! I will be forever grateful for what Rose has done for me and have told many friends about her wonderful approach. The coaching has given me the self confidence to feel released from a lot of anxiety and guilt that I was experiencing on a regular basis. I am so grateful Rose - thank you for everything.”

“What stands out for me most over the course of working with Rose is that she managed to create a space in which I felt completely safe to unpick the sticky parts of my relationship with food. This made me gain quite a few helpful insights leading to rather easily changed behaviours for me. I would wholeheartedly recommend her services. ”

“Thank you ever so much Rose. Working with you has really helped me change my relationship with food and my body. I had so many eye-opening aha moments while talking to you, I don’t think I would have come this far without your help.”

“Working with Rose has transformed my life! My head was stuffed full of ‘should’s’ and ‘shouldn’ts’ related to what I was eating. This had gotten out of control, to the point where I was making myself unwell. I was at the point where I couldn’t remember the last time I ate food I truly enjoyed. Rose busted all of those food and diet myths that are blasted at us every day on the internet and showed me how to eat a healthy, balanced diet which honours my health AND my taste buds!!! It has been a revelation and for the first time in years, I have the energy to ‘live a well life’ that I can look forward to. I no longer stress about food, I enjoy my meals and have learned how to keep my blood sugar on an even keel so that I don’t have those damaging spikes and crashes which resulted in really bad eating habits. Highly, highly recommended.”

“Rose, you changed my attitude to food. Of all the fad diets and health coaches, I’ve listened to/read over the years – it has been your words that have stuck in my head - no need to cut out carbs, enjoy food, no such thing as ‘bad’ food, etc. I’ve been making a more conscious effort to think about why I’m eating and to separate food from my emotions. I also became more determined to nourish my body and treat it to nutritious food and exercise.

You don’t patronize people, you genuinely care and are knowledgable beyond any of those celeb nutrition ‘experts.’ So many times I was hungry and instead of rejoicing in hunger and reveling in how well my ‘diet’ was going, I went and had some toast and a piece of fruit. I’m not ignoring my hunger cues and I’m not starving!!! I feel more energized and happy than I’ve done in ages. I have you to thank for all of it. You are one in a million. ”

“Rose, you have been supportive, non-judgemental, pragmatic, and funny in our exploration of my attitude to food, hunger, and well being. I liked that it was a very holistic approach and that nothing was off-limits. I want to thank you for opening my eyes to so many unconscious behaviours and beliefs regarding food and self-esteem. We have to know what we’re working with before we can change anything, right? Thank you for all your support and care.”

“Her warmth and kindness were evident from the outset and I have benefited enormously from her knowledge and calm, common-sense approach. Rose was able to give me achievable goals to work towards on a daily basis and I can already see how those small steps can make a huge difference. I would encourage anyone who needs a bit of non-judgemental advice on time management, self-care, people-pleasing, diet, mindfulness or a boost to their mental health to get in touch with Rose! Thank you so much, Rose. ”

“Challenging as the year might have been, you and the work we’ve done have been one of the excellent things I’ve had coming my way and am very grateful for that. ”

“Rose was professional, kind and so knowledgeable. She took rambles about my family’s complex diet from me, deftly translating them into the exact problems I was facing, giving me tools, resources and generous knowledge to help me. Since working with Rose, I’ve transformed my little one’s vegan diet and feel far more confident about feeding my family.”

“I am really loving every week on this journey. It’s a continuous discovery. You are peeling me like an onion and I had no awareness of the layers within me.

Three weeks ago, I would have never believed that a gratitude journal and a consistent effort to stop explaining and sayIng sorry could be so satisfying. It feels good.
”

“I have learnt so much from working with Rose...we worked through the course at a good pace with Rose keeping me accountable for moving towards my goals.
Rose is also one of the most intuitive coaches I’ve had and I love her to bits.”

“Rose has been an absolute godsend to us. We went from stressed-out parents to finally understanding our fussy-eating child. Now everyone is happy and calmer! It really has changed our lives. Rose has done so much for us, including writing referral letters, attending meetings with the school, and inputting into our child’s education plan. I cannot thank her or recommend her enough. ❤”

““I am very impressed with the wealth of information, advice and help received from Rose in respect of my diet, after supplying her with a five day food diary. A very professional approach, thanks Rose””

“Rose is incredibly efficient, professional and warm. Her approach is thoughtful and thorough and she consistently over delivers. Will definitely be working with Rose again!””

“RE: The Nutrition Boost Report.

I’ve found the experience very helpful with your supportive, practical advice.

I particularly liked the encouraging tone of your report, along with the suggestions for making easy changes to improve my exercise and nutrition.

Thanks again for the report. It was well worth doing.”