I can work with you face to face at The Practice Rooms in Bath, a safe, warm, comfortable, and inclusive space or online.

From a safeguarding perspective, please note, if you are very underweight I may not be able to work with you.

If you are a parent or carer of someone with an eating disorder and would like support please read more here.

Intuitive Eating Breakthrough Session

NEW Breakthrough sessions

New for June 2023. 

These two 90 minute sessions are designed to help you become unstuck. We will deep dive into 2-3 key areas, exploring how you view nutrition, food and your body.

They will provide you with the tools and skills needed to understand your relationship with food and exercise.

Together, we create a plan to move you toward a healthier, more peaceful and nourishing relationship with food. The sessions include a summary follow-up and resources to support your onward journey. 

Price includes an additional 45 mins pre-consultation call to identify potential areas of focus.

£180.00

Book Here
Disordered Eating Recovery

A Well You.

An initial standalone 90-minute consultation (f2f or online) is £65.00.

Then, we work together weekly in 60-minute sessions.

Most clients work with me for an average of 12-16 weeks. However, this is very individual, and you may find you need fewer or more sessions; we work together as long as it feels supportive.

60 min sessions are £50

At peace with food. Free. Empowered.

A highly individualised coaching programme.

You will work with me to implement long-term, realistic and sustainable changes.

Working with me will:

Help free you from food anxiety, restrictive, erratic and emotional eating and dieting. Improve your body image, self-worth and help you rediscover your identity outside of your relationship with food. 

Support you to empower yourself to create the life you want to lead, aligned with what truly matters to you.

Improve your health and well-being in a way that feels gentle and compassionate.

The programme includes:

Weekly 60 minute coaching consultations (f2f or online).

Weekly food record analysis.

Personalised resources to optimise your nutrition for recovery, your wellbeing and heal your relationship with food. Please note these are a resource and not a diet plan!

Specific tools and strategies to help you understand your relationship with food and learn to respect and nourish your body.

In-between sessions you will be provided with self-guided reflective practices, coaching exercises and guided meditations, built around the principles of disordered eating and body image recovery, and gentle nutrition to help you explore, understand and nourish your relationship with food.

A journal to help record your thoughts and insights on this journey.

Book Here
 

Support for carers of a loved one with an Eating Disorder.

Caring for a loved one with an Eating Disorder can be a huge physical and emotional toll. From my own experience, I know that a carer’s wellbeing plays a critical part in being best placed to support a loved one with an eating disorder, outside of the therapeutic setting. 

I offer my services to support carers at a reduced rate of £35.00 per hour. I can help you with all of the following:

Support you in fostering your confidence in the role of carer. E.g. Reframing unhelpful thinking styles and developing problem-solving skills

Developing skills to promote good communication and strategies to help reduce conflict.

Implementing skills that support your loved one’s recovery. Such as meal planning* and appropriate goal setting.

Managing your stress and developing supportive coping skills. Improving sleep quality/sleep routines.

Ensuring your own dietary needs are being met so that you have the energy to care for your loved one.

Helping you continue to make time for recreation, movement, and connection with friends and family.

*Not dietetics

Book here