Body Respect
In this FREE short course we spend some time reflecting on how you feel about your body and how you can think more self compassionately about yourself and the body you have.
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Practical Steps to Improving Your Body Image
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Practical Steps to Improve Body Image
In this first audio lesson I share some practical steps to fostering a kinder relationship with your body.
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A little reflection
Here, I invite you to download the self-reflection exercises below. These are designed to support you to begin to counter negative body image thoughts.
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Stopping Body Image Thoughts In Their Tracks
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Body Appreciation Meditation & Visualisation
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Perfectly Imperfect A Guided Mindfulness Exercise
The following practices are designed to help you tune back into your body and nurture a happier and more peaceful relationship with it.
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Body Appreciation Meditation
In this next exercise I'm going to share with you a Body Image meditation. The idea behind this meditation is to bring us back into our body to acknowledge what it is that our body does for us rather than finding ourselves in a tug of war with our body. We can find a way to acknowledge it, thank it and be at peace with it.
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Meet your instructors
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Meet your instructors ✳
KATE
MACK
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.