I can work with you face to face in my family friendly clinic or via Skype/FaceTime. My clinic setting is a safe space, warm, comfortable and inclusive. It is also baby, toddler and breastfeeding friendly.
As an evidence based practitioner, one small part of my process, is to use Nutritics analysis software as a tool to help clients understand how they currently feel and empower them to make food choices that make them feel goooood!
A Well Introduction
Dip your toes in £199
If you wish to explore the concept of gentle nutrition in your own time this might be the package for you.
The programme includes:
x1 60 minute consultation (f2f or via Skype/FaceTime)
In-depth individual nutrition and lifestyle assessment and analysis, including nutritional imbalances
Personalised nutrition and lifestyle recommendations
You will also receive a 4 week self-guided course, which includes a series of reflective exercises and guided meditations, built around the principles of intuitive eating & gentle nutrition to help you explore, understand and nourish your relationship with food
Links to resources to help support you
A Well You.
Six week programme £250
We work together to identify your vision for a well life and what that means to you.
The programme provides you with the tools to understand your relationship with food and the strategies required to respect and nourish your body.
Together we put together a nutrition, lifestyle and if applicable supplement plan that inspires, motivates and that is, perhaps most importantly, achievable.
The programme includes:
x1 90 minute coaching consultation (f2f or via Skype/FaceTime)
x2 60 minute follow up coaching consultation (f2f or via Skype/FaceTime)
x2 30 minute phone or email check ins with me (in-between coaching sessions)
Tools and strategies to help you understand your relationship with food and learn to respect and nourish your body
In-depth individual nutrition and lifestyle assessment and analysis, including Personalised Nutrition, Lifestyle and Stress Management Plan
Personalised resources including meal/snack ideas and recipes (please note these are a resource and not a diet plan!)
Follow up health assessment, personalised recommendations, recipes
A journal to help record your thoughts and insights on this journey
A Well Family
Juggling all the balls £140
As a mum of three I know how little time we have to invest in our own health, whilst that of our family, is frequently our greatest priority.
This bespoke four hour in home workshop is designed to be fun and interactive. Empowering you with the knowledge to optimise your health and that of those you love.
We will have 30 minute telephone consultation where we will discuss your individual family’s needs. I will then design the workshop around meeting these.
Topics and activities can include:
How to cook healthily on a budget
Accompanied food shop/supermarket tour (learn the healthiest options)
How to read food lables
How to meal plan
Helping children recognise fullness signals
Fussy eaters and neophobia
Includes a free Family Weekly Meal Planner