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Top Tips for Learning to Sit With Your Feelings

For many of us, the path to Intuitive Eating begins with untangling the complex threads of emotional eating tendencies. We delve into the intricate relationship between our emotions and food choices, acknowledging that emotional eating is a natural response to stress, sadness, and other feelings. By recognizing our emotional triggers, we empower ourselves to make thoughtful decisions honouring our emotional and physical needs.

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