Working with Rose has transformed my life! My head was stuffed full of ‘should’s’ and ‘shouldn’ts’ related to what I was eating. This had gotten out of control, to the point where I was making myself unwell. I was at the point where I couldn’t remember the last time I ate food I truly enjoyed. Rose busted all of those food and diet myths that are blasted at us every day on the internet and showed me how to eat a healthy, balanced diet which honours my health AND my taste buds!!! It has been a revelation and for the first time in years, I have the energy to ‘live a well life’ that I can look forward to. I no longer stress about food, I enjoy my meals and have learned how to keep my blood sugar on an even keel so that I don’t have those damaging spikes and crashes which resulted in really bad eating habits. I can see my body transforming gently and I know that in good time my body will return to it’s natural weight and shape. Highly, highly recommended.
“Rose was professional, kind and so knowledgeable. She took rambles about my family’s complex diet from me, deftly translating them into the exact problems I was facing, giving me tools, resources and generous knowledge to help me. Since working with Rose, I’ve transformed my little one’s vegan diet and feel far more confident about feeding my family.”
I would just like to thank you for working with me. You made such a great difference to how I approach and manage different aspects of my lifestyle. Also how comfortable you made me feel. Normally I cannot talk at all openly but with you I could. So thank you again, for everything you did.
Rose has helped me so much. Her non-judgemental advice and kind manner always made it easy for me to be honest with her and open up about my situation. Rose made me feel motivated and empowered even when I was feeling vulnerable and low. Giving me the confidence boost I needed. ‘One small step at a time’ as Rose says! So I never felt overwhelmed. Thank you Rose, I couldn’t have have done this without you
“I am very impressed with the wealth of information, advice and help received from Rose in respect of my diet, after supplying her with a five day food diary. A very professional approach, thanks Rose”