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way you tell your story online can make all the difference. https://liveawelllife.co.uk/coachingpackages daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1684143326816-SZOD2ALOJ1E1I6O8H4ES/Intuitive+Eating+Breakthrough+Session+.jpg Reframing Food Coaching Packages - NEW Breakthrough sessions New for June 2023. These two 90 minute sessions are designed to help you become unstuck. We will deep dive into 2-3 key areas, exploring how you view nutrition, food and your body. They will provide you with the tools and skills needed to understand your relationship with food and exercise. Together, we create a plan to move you toward a healthier, more peaceful and nourishing relationship with food. The sessions include a summary follow-up and resources to support your onward journey. Price includes an additional 45 mins pre-consultation call to identify potential areas of focus. £180.00 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1543252017368-J34RP7JJGOQ80I6ZVFD4/Disordered+Eating+Recovery Reframing Food Coaching Packages - A Well You. An initial standalone 90 minute consultation (f2f or online) £65.00. Then three monthly payments of £188 At peace with food. Free. Empowered. An highly individualised coaching programme. You will work with me over three months to implement long term, realistic and sustainable changes. If you require further support after our initial three months working together, I offer existing clients ongoing standalone sessions. Working with me will: Help free you from food anxiety, restrictive, erratic and emotional eating and dieting. Improve your body image, self-worth and help you rediscover your identity outside of your relationship with food. Support you to empower yourself to create the life you want to lead, aligned with what truly matters to you. Improve your health and well-being in a way that feels gentle and compassionate. The programme includes: Weekly 60 minute coaching consultations (f2f or online). Weekly food record analysis. Personalised resources to optimise your nutrition for recovery, your wellbeing and heal your relationship with food. Please note these are a resource and not a diet plan! Specific tools and strategies to help you understand your relationship with food and learn to respect and nourish your body. In-between sessions you will be provided with self-guided reflective practices, coaching exercises and guided meditations, built around the principles of disordered eating and body image recovery, and gentle nutrition to help you explore, understand and nourish your relationship with food. A journal to help record your thoughts and insights on this journey. https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1684144935171-GKBDFENKZ31MLDF4WDGA/image-asset.jpeg Reframing Food Coaching Packages - Support for carers of a loved one with an Eating Disorder. Caring for a loved one with an Eating Disorder can be a huge physical and emotional toll. From my own experience, I know that a carer’s wellbeing plays a critical part in being best placed to support a loved one with an eating disorder, outside of the therapeutic setting. I offer my services to support carers at a reduced rate of £35.00 per hour. I can help you with all of the following: Support you in fostering your confidence in the role of carer. E.g. Reframing unhelpful thinking styles and developing problem-solving skills Developing skills to promote good communication and strategies to help reduce conflict. Implementing skills that support your loved one’s recovery. Such as meal planning* and appropriate goal setting. Managing your stress and developing supportive coping skills. Improving sleep quality/sleep routines. Ensuring your own dietary needs are being met so that you have the energy to care for your loved one. Helping you continue to make time for recreation, movement, and connection with friends and family. *Not dietetics https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1684143326816-SZOD2ALOJ1E1I6O8H4ES/Intuitive+Eating+Breakthrough+Session+.jpg Reframing Food Coaching Packages - NEW Breakthrough sessions New for June 2023. These two 90 minute sessions are designed to help you become unstuck. We will deep dive into 2-3 key areas, exploring how you view nutrition, food and your body. They will provide you with the tools and skills needed to understand your relationship with food and exercise. Together, we create a plan to move you toward a healthier, more peaceful and nourishing relationship with food. The sessions include a summary follow-up and resources to support your onward journey. Price includes an additional 45 mins pre-consultation call to identify potential areas of focus. £180.00 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1543252017368-J34RP7JJGOQ80I6ZVFD4/Disordered+Eating+Recovery Reframing Food Coaching Packages - A Well You. An initial standalone 90-minute consultation (f2f or online) is £65.00. Then, we work together weekly in 60-minute sessions. Most clients work with me for an average of 12-16 weeks. However, this is very individual, and you may find you need fewer or more sessions; we work together as long as it feels supportive. 60 min sessions are £50 At peace with food. Free. Empowered. A highly individualised coaching programme. You will work with me to implement long-term, realistic and sustainable changes. Working with me will: Help free you from food anxiety, restrictive, erratic and emotional eating and dieting. Improve your body image, self-worth and help you rediscover your identity outside of your relationship with food. Support you to empower yourself to create the life you want to lead, aligned with what truly matters to you. Improve your health and well-being in a way that feels gentle and compassionate. The programme includes: Weekly 60 minute coaching consultations (f2f or online). Weekly food record analysis. Personalised resources to optimise your nutrition for recovery, your wellbeing and heal your relationship with food. Please note these are a resource and not a diet plan! Specific tools and strategies to help you understand your relationship with food and learn to respect and nourish your body. In-between sessions you will be provided with self-guided reflective practices, coaching exercises and guided meditations, built around the principles of disordered eating and body image recovery, and gentle nutrition to help you explore, understand and nourish your relationship with food. A journal to help record your thoughts and insights on this journey. https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1684144935171-GKBDFENKZ31MLDF4WDGA/image-asset.jpeg Reframing Food Coaching Packages - Support for carers of a loved one with an Eating Disorder. Caring for a loved one with an Eating Disorder can be a huge physical and emotional toll. From my own experience, I know that a carer’s wellbeing plays a critical part in being best placed to support a loved one with an eating disorder, outside of the therapeutic setting. I offer my services to support carers at a reduced rate of £35.00 per hour. I can help you with all of the following: Support you in fostering your confidence in the role of carer. E.g. Reframing unhelpful thinking styles and developing problem-solving skills Developing skills to promote good communication and strategies to help reduce conflict. Implementing skills that support your loved one’s recovery. Such as meal planning* and appropriate goal setting. Managing your stress and developing supportive coping skills. Improving sleep quality/sleep routines. Ensuring your own dietary needs are being met so that you have the energy to care for your loved one. Helping you continue to make time for recreation, movement, and connection with friends and family. *Not dietetics https://liveawelllife.co.uk/our-story daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/55fc251c-9cc0-4383-88db-62f00428d715/RoseWhite.JPG Rose White - Rose White Having initially trained to support others through nutritional coaching. My own experiences led me to want to find a way support others to heal their relationship with food. My approach combines nutrition expertise, behavioural change, dietary and intuitive eating coaching, to support disordered and eating disorder recovery. I take regular supervision with a qualified and experienced therapist working in this field, and my work is inclusive and trauma informed. I may not be able to see you if you are too underweight; this is for safety reasons. If you have a diagnosed eating disorder, I may be required to work alongside your therapist as part of a wider team. My why? Lived experience of eating disorder recovery. There was a long time when food didn’t mean freedom to live my life fully. It was the subject of anxiety and angst. Trawling menus for the ‘healthiest’ option. Compensating the next day by eating less or differently. Giving certain foods a moral value, demonising others. It quite frankly sucked the joy out of the act of eating, planning, cooking, sharing and entertaining.⁣⁣⁣ ⁣⁣⁣ I can say with deep deep honesty that healing my relationship with food gave me back so much more than food. It gave me evenings of love and laughter with friends. It has given me memories, salty chips and ice cream eaten with legs swinging from harbour sides. It gave me Sunday lunches within the sacred familiarity of family. It gave me joy, experiences, comfort, people, love, the very things that bring meaning to my life...⁣I wish the same for you. MUKIHCA, MFNTP White R 104822887 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/55fc251c-9cc0-4383-88db-62f00428d715/RoseWhite.JPG Rose White - Rose White Having initially trained to support others through nutritional coaching. My own experiences led me to want to find a way support others to heal their relationship with food. My approach combines nutrition expertise, behavioural change, dietary and intuitive eating coaching, to support disordered and eating disorder recovery. I take regular supervision with a qualified and experienced therapist working in this field, and my work is inclusive and trauma informed. I may not be able to see you if you are too underweight; this is for safety reasons. If you have a diagnosed eating disorder, I may be required to work alongside your therapist as part of a wider team. My why? Lived experience of eating disorder recovery. There was a long time when food didn’t mean freedom to live my life fully. It was the subject of anxiety and angst. Trawling menus for the ‘healthiest’ option. Compensating the next day by eating less or differently. Giving certain foods a moral value, demonising others. It quite frankly sucked the joy out of the act of eating, planning, cooking, sharing and entertaining.⁣⁣⁣ ⁣⁣⁣ I can say with deep deep honesty that healing my relationship with food gave me back so much more than food. It gave me evenings of love and laughter with friends. It has given me memories, salty chips and ice cream eaten with legs swinging from harbour sides. It gave me Sunday lunches within the sacred familiarity of family. It gave me joy, experiences, comfort, people, love, the very things that bring meaning to my life...⁣I wish the same for you. MUKIHCA, MFNTP White R 104822887 https://liveawelllife.co.uk/-community-school-workshops daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1543236152938-GGLA3JB6I9MSSEGN9DQX/nutrition+for+schools Supporting Schools, EYES and Community - Schools & Community Work Why I offer my services for free… https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1543236152938-GGLA3JB6I9MSSEGN9DQX/nutrition+for+schools Supporting Schools, EYES and Community - Schools & Community Work Why I offer my services for free… https://liveawelllife.co.uk/terms-policies daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1606217691405-R12DTMNFZWSWY8QMVG8T/Mrs_Rosemary_White_trading_as_Live_A_Well_Life20_Confirm_%26_Certificate_Zurich_Combined_Liability.jpg Terms & Policies https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1606217691405-R12DTMNFZWSWY8QMVG8T/Mrs_Rosemary_White_trading_as_Live_A_Well_Life20_Confirm_%26_Certificate_Zurich_Combined_Liability.jpg Terms & Policies https://liveawelllife.co.uk/testimonials daily 0.75 2024-07-08 https://liveawelllife.co.uk/faqs daily 0.75 2019-03-19 https://liveawelllife.co.uk/thank-you-nutrition-boost daily 0.75 2019-09-09 https://liveawelllife.co.uk/reframe-podcast daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1687268293508-RR6SWSEW8K1B8OD8NCVF/Pink+and+White+Modern+Podcast+.png Reframe Podcast https://liveawelllife.co.uk/eating-disorder-carers-support daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1625584567605-7YRZNNUUJXE1AIG3YS7P/unsplash-image-2zRq5qcCCQ8.jpg Eating Disorder Carers Support https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1625584567605-7YRZNNUUJXE1AIG3YS7P/unsplash-image-2zRq5qcCCQ8.jpg Eating Disorder Carers Support https://liveawelllife.co.uk/welcome daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/55fc251c-9cc0-4383-88db-62f00428d715/RoseWhite.JPG Welcome - Reframe Food. Everyone deserves to be at peace with food. I work with you to repair your relationship with food and restore food joy. How I can support you: I can help you overcome chronic dieting, yo-yo dieting, erratic, restrictive and emotional eating behaviours. To discover health and happiness and optimise your wellbeing. Read more here. I offer support for carers of a loved one with an Eating Disorder at a reduced rate here. In addition, I work with selective eating in children. Read more about my work with selective eating here. Read Testimonials MUKIHCA, MFNTP White R 104822887 https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/f41df22a-55ab-4c84-a72d-af9393c45167/unsplash-image-a-eC_o3TRCU.jpg Welcome - Do any of these sound familiar? “I eat certain foods in secret.” “I’m ‘good’ all day then by the evening I’m binge eating.” “I just don’t know how to eat anymore.” “I’m always starting again on Monday.” “My weight always seems to be yo-yoing.” “I avoid social situations because I am stressed about eating.” “I don’t feel comfortable in my own body.” “I measure how good my day is by the number on the scale.” “I have a strong negative voice in my head that makes me feel bad about myself.” “I eat when I am feeling emotional, anxious or stressed.” “I am always thinking about and planning my food.“ “I have so many rules around food, I don’t find joy in eating anymore.” If so, then working with me can help you reclaim a peaceful, healthy and nourishing relationship with food and your body. https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1684690740967-RBYCBM684MT0LLVLBKX5/image-asset.jpeg Welcome - There is no one size fits all. No unachievable goals or expectations. There is no judgement, no failing, no guilt, no getting it wrong… but… …there is a safe space for you to explore your relationship with food. There is room for the things you enjoy in life, whether it be dancing or cake. There is a happier and healthier you. There is a more confident and inspired you. A you living a well life. https://images.squarespace-cdn.com/content/v1/5bf1a9d0e2ccd166819a8b78/1637854758423-X7G3AAXD5T231XZZFF1A/unsplash-image-qgGc_1a6xGc.jpg Welcome - Working with me you will… Be freed from the anxiety of dieting and restrictive eating. Reframe your mindset and relationship with food to improve your health, wellbeing and improve your body image. Learn how to nourish your body in order to feel stronger, healthier, and happier. Break unhelpful patterns. Foster supportive and sustainable skills and habits. 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